A HUGE congratulations to Jacqui, whom I have been personal training in my Binlgey Gym for just over a year. We’ve been training with the goal of competing at the British Masters Championships after qualifying earlier in the year. Months of hard training and preperation saw her going into the competition well prepared but not […]
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It’s been nearly three years since I introduced Lucy to Powerlifting, and a couple of weeks ago she won her third British title in a row. She won the u18 u57kg title at 14, and the u18 u63kg title at 15 and 16 years old, this time with a total of 367.5kg (Squat 137.5kg, Bench […]
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So many people will spend heaps of time training in the gym, doing bits of this and bits of that without any clear goals to their training. Whilst if you work hard you will undoubtably see some results, having clear well defined goals is an invaluable tool for achieving success. Whether that goal is too […]
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Accessory lifts are a really important tool for improving an athletes lifting ability. Jen’s big goal this year is to achieve a double bodyweight deadlift, and it’s a goal she is really close to achieving! In order to really help this, we have moved her training from her back yard, into a gym where the […]
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This is Darren. Darren plays cricket at a very high level, currently playing for thge MCCU team at Leeds University, and also Minor Counties Cricket back home. I have been coaching his strength and conditioning for the last few years. We’re coming to the end of the first round of training which is some general […]
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This is Jorge @trote35 . I have historically trained him with a strength and conditioning program for football performance but the last 6 weeks we have been focusing on Olympic lifting. This last session with me before Christmas so we had a look at the main lifts to bring it all together. First we started […]
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Jen’s current goals are a double body weight deadlift and 9+ on the bleep test, under the larger goal of general health, fitness and strength improvements. I train her in her yard in Shadwell. The session started with some kosack squats and single leg RDLs. Movement focus prepping for deadlifts. High reps, 3 x 10 […]
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Over the next few weeks I am going to publish a sample workouts from a variety of my clients, starting today with Jacqui. This is Jacqui (@jaybeez69)She’s a masters 1 powerlifter, currently training for a comp in march next year and dealing with a recent back injury. We started today’s session with goblet squats and […]
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I’ve been a little distracted over the last few weeks because I have been setting up Bingley Barbell Club! A joint venture between myself and Tom Millbank, Bingley Barbell is a weight traning, powerlifting, weightliftingm strongman, met-con gym that is going to be simply amazing. We’ve got top quality kit, and obviously top quality coaches! […]
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Another powerlifting blog post, I do do other stuff I promise! It just so happens that there is a lot going on in my world with powerlifting at the minute. At the end of the 2015/16 academic year a student and powerlifter, Danny White approached me with regards to setting up a LUU Powerlifting and […]
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