Month: December 2017

7
Dec
2017

Introducing Jen

Jen’s current goals are a double body weight deadlift and 9+ on the bleep test, under the larger goal of general health, fitness and strength improvements. I train her in her yard in Shadwell. The session started with some kosack squats and single leg RDLs. Movement focus prepping for deadlifts. High reps, 3 x 10 […]

7
Dec
2017

Introducing Jacqui

Over the next few weeks I am going to publish a sample workouts from a variety of my clients, starting today with Jacqui. This is Jacqui (@jaybeez69)She’s a masters 1 powerlifter, currently training for a comp in march next year and dealing with a recent back injury. We started today’s session with goblet squats and […]