Month: March 2018

Introducing Darren

This is Darren.  Darren plays cricket at a very high level, currently playing for thge MCCU team at Leeds University, and also Minor Counties Cricket back home.  I have been coaching his strength and conditioning for the last few years. We’re coming to the end of the first round of training which is some general […]

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Introducing Jorge

This is Jorge @trote35 . I have historically trained him with a strength and conditioning program for football performance but the last 6 weeks we have been focusing on Olympic lifting. This last session with me before Christmas so we had a look at the main lifts to bring it all together. First we started […]

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