A HUGE congratulations to Jacqui, whom I have been personal training in my Binlgey Gym for just over a year. We’ve been training with the goal of competing at the British Masters Championships after qualifying earlier in the year. Months of hard training and preperation saw her going into the competition well prepared but not […]
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It’s been nearly three years since I introduced Lucy to Powerlifting, and a couple of weeks ago she won her third British title in a row. She won the u18 u57kg title at 14, and the u18 u63kg title at 15 and 16 years old, this time with a total of 367.5kg (Squat 137.5kg, Bench […]
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So many people will spend heaps of time training in the gym, doing bits of this and bits of that without any clear goals to their training. Whilst if you work hard you will undoubtably see some results, having clear well defined goals is an invaluable tool for achieving success. Whether that goal is too […]
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Accessory lifts are a really important tool for improving an athletes lifting ability. Jen’s big goal this year is to achieve a double bodyweight deadlift, and it’s a goal she is really close to achieving! In order to really help this, we have moved her training from her back yard, into a gym where the […]
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This is Darren. Darren plays cricket at a very high level, currently playing for thge MCCU team at Leeds University, and also Minor Counties Cricket back home. I have been coaching his strength and conditioning for the last few years. We’re coming to the end of the first round of training which is some general […]
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This is Jorge @trote35 . I have historically trained him with a strength and conditioning program for football performance but the last 6 weeks we have been focusing on Olympic lifting. This last session with me before Christmas so we had a look at the main lifts to bring it all together. First we started […]
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