Jen’s current goals are a double body weight deadlift and 9+ on the bleep test, under the larger goal of general health, fitness and strength improvements. I train her in her yard in Shadwell. The session started with some kosack squats and single leg RDLs. Movement focus prepping for deadlifts. High reps, 3 x 10 […]
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Over the next few weeks I am going to publish a sample workouts from a variety of my clients, starting today with Jacqui. This is Jacqui (@jaybeez69)She’s a masters 1 powerlifter, currently training for a comp in march next year and dealing with a recent back injury. We started today’s session with goblet squats and […]
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I’ve been a little distracted over the last few weeks because I have been setting up Bingley Barbell Club! A joint venture between myself and Tom Millbank, Bingley Barbell is a weight traning, powerlifting, weightliftingm strongman, met-con gym that is going to be simply amazing. We’ve got top quality kit, and obviously top quality coaches! […]
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Another powerlifting blog post, I do do other stuff I promise! It just so happens that there is a lot going on in my world with powerlifting at the minute. At the end of the 2015/16 academic year a student and powerlifter, Danny White approached me with regards to setting up a LUU Powerlifting and […]
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I’m a bit late to the game with ths post as the European powerlifting championships was a few weeks ago now, but I’ve just got this site finished, so better late than never. And what a great post to start my blog with! I’ve been training Lucy for years as part of my work with […]
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