I can’t believe it. My “new” gym has just turned two! What started off as a pipe dream between myself and my best mate around 4 years ago, eventually turned into a reality and we opened Bingley Barbell Club 2 years ago. Since then we have grown and grown, moved premesis, bought loads of new […]
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If you know me you’ll know I coach a lot of powerlifters, and Lucy has just reached new heights in getting a silver medal at the IPF World Classic Powerlifting Championships. She competed in the u18, u63kg class. Her lifts were 147.5kg in the squat, 65kg in the bench and 172.5kg in the deadlift! Some […]
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If you’re training and want to hit your targets, you’ll need a program. Training without a program is like trying to navigate the country without a map – you might end up where you need to go, but it’s unlikely and you definitely won’t take the fastest and most effective route getting there! Despite what […]
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As we start a new year millions of people across the world will be looking to make positive changes to their life this January. An age-old resolution is to reach a fitness or health goal. They are often performance and aesthetically orientated, for example “running my first marathon”, or “running my first sub 3 hour […]
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